Chicory Coffee as a Coffee Alternative
In today's world, it's the norm to have a coffee cup in your hand as your daily morning routine. Many enjoy the slightly bitter, roasted and satisfying coffee flavour and of course the caffeine hit that wakes you up in the morning.
However there is an ever growing trend where some people cannot tolerate the negative effects of coffee such as heart palpitations, anxiety, headaches and other health issues that may be exacerbated while drinking many cups of coffee daily.
So many have turned to chicory coffee as a coffee substitute without the caffeine. Did I say it also has a hint of coffee taste to it? Want to know more about this cool root herb? Read on.
What is chicory coffee?
Chicory coffee is a caffeine-free coffee alternative. It's made from roasted chicory root, which contains inulin and ferulic acid. Chicory coffee is a great alternative to regular coffee.
Many people have never even heard of chicory coffee, but the root herb has been used as a coffee substitute for centuries in Europe. It’s an ancient herb dating back to ancient Roman times, when it was grown and brewed as a beverage. In modern day Europe, chicory remains an ingredient in many coffees - but Chicory has been used as a substitute for coffee since the 1800s, when it was first introduced from France.
In addition, World War II caused a disruption in the supply of coffee to the United States. When this happened, New Orleans began adding chicory to produce a “coffee” substitute that helped people get through difficult times.
Why do people drink chicory root tea instead of traditional coffee?
Many choose to drink chicory coffee due to health issues or they are trying to limit their coffee intake. For example those who have autoimmune diseases, high blood pressure, insomnia etc would be looking to reduce if not quit coffee due to its negative side effects.
As it may be hard to reduce or quit coffee, chicory coffee which is 100% caffeine free allows them to drink it any time of day while feeling like they are drinking something comforting and reminiscent of coffee tones
Are there any health benefits to drinking chicory coffee instead of regular coffee?
While many people enjoy coffee for it for its rich flavor and high caffeine content. Have you ever wondered why so many people are drinking it?
Many believe that it boosts their energy levels and helps them stay alert during the day, but new research suggests that this is not entirely true. Research now shows that coffee restricts absorption of iron in our bodies which can lead to anemia and low energy levels over time.
So if you're a person who drinks coffee every day, this may explain why that one cup of coffee isn’t doing its thing anymore. This leads to more cups of coffee to feel that same boost of energy before another crash.
Chicory coffee is one option for those who want to enjoy the taste of coffee without suffering from some of the negative effects like caffeine jitters or an increased risk for heart disease. This delicious root offers many healthy nutrients such as magnesium, calcium, potassium, manganese and zinc - minerals which are often overlooked in our diets but necessary for good health!
It contains high levels of antioxidants, which can help reduce inflammation in the body.
Chicory has been shown to lower blood glucose levels and cholesterol, making it an excellent option for people with diabetes or heart disease.
What does chicory taste like?
The taste of chicory can be described as dark, earthy with a slightly bitter coffee aftertaste. The flavour of chicory root is less bitter than traditional coffee substitutes such as barley or dandelion root. The flavour profile is enhanced when the chicory root has been roasted which brings out a chocolate like flavour to it.
While chicory has been used as a coffee alternative for many decades, there are also a number of other root herbs that enhance the chicory root flavour to further create a rich, robust and full bodied beverage. For example dandelion, barley, burdock root and ginger. These flavours come together and give you a delicious coffee flavoured tea without the caffeine.
Where can I buy chicory root tea?
You can get your hands on the above chicory root blend which many have said is the “closest herbal version to the real thing (coffee)”, over at Life of Cha. Purify Coffee Tea can be purchased here.