What are the best teas that can help in treating sore throats?

Tea for sore throat | Life of Cha


Having a sore throat may be one of the most uncomfortable things. The feeling of scratchiness makes it hard for you to eat, drink, or even swallow. Furthermore, a sore throat may escalate to other issues like colds or coughs so the best thing to do is to prevent it. If we want to relieve sore throat pain, we can start by making use of homemade remedies—just like a cup of tea!

Drinking tea is warm, calming, and soothing. It helps relax our minds and bodies and provides plenty of health benefits, one of which is relieving sore throat pain. However, you can't just drink any tea. You need to choose the kind of tea that will really be effective in aiding your sore throat relief. 

To help you out, we created this blog post about the best teas for soothing sore throat. 

Why do we need to drink tea for sore throat?

Whenever we feel sick, drinking lots of fluids is important (and even doctor-recommended!). The fluids are there to keep your throat moist, helping prevent irritation and pain. Drinking warm liquids, just like tea, is more soothing for sore throats because drinking cold ones will only aggravate the situation further.  

Does drinking tea for a sore throat really work? Apparently, it does! According to the national physician leader of Kaiser Permanente, drinking warm tea can soothe inflammation, clear out nasal passages, and reduce the mucus coming from the nasal passages that can irritate your throat even further. There's tea for throat inflammation or pain and there's also one that helps in assisting mucus production. Either way, it only shows the effectiveness of tea in resolving the case of sore throat. 

What are sore throat symptoms?

Before we head on to the teas, we should first watch out for sore throat symptoms such as:

  • Painful or scratchy sensation in the throat
  • Pain while you talk or swallow
  • Swollen, red tonsils
  • A hoarse or muffled voice 
  • Swollen glands in your neck or jaw
  • White pus or patches on tonsils

Here's what the infection that caused your sore throat might also lead to:

  • Cough
  • Runny nose
  • Fever
  • Headache
  • Body ache
  • Nausea or vomiting 

What are the best teas that can help in treating sore throats?

Try soothing your sore throat with these delicious and healthy tea recipes!

There are plenty of sore throat remedies. But one that stands out and works well with a lot of people is drinking tea. The warm liquid, strong taste, and enticing aroma all combine to become one delicious and powerful tea that can help relieve sore throat pain. By drinking tea, you will not only soothe a sore throat but also possibly gain other health benefits such as good digestion, lowered blood pressure levels, and even increased metabolism. The benefits will totally depend on the type of tea you are drinking. 

In the meantime, here are the following teas that are best for sore throat remedy:

1. Chamomile tea

Drinking chamomile tea for sore throat is good because it contains many antioxidants and anti-inflammatory properties. These can help reduce the swelling of your throat and repair damaged tissue. It’s also antispasmodic, which means it can reduce any coughing. Drinking chamomile tea for sore throat is more effective if you add a little honey to it. The tea combined with honey can help coat your throat. 

Chamomile tea recipe


  • 1 tablespoon chamomile tea
  • 1 cup water


  • Boil the water. 
  • Put the chamomile tea into the teapot and add the boiled water. 
  • Let it steep for about 5 minutes.
  • Strain the chamomile flowers and pour the tea into a cup. Enjoy!

2. Turmeric tea 

Turmeric tea has long been known and used for medicinal purposes in South Asian countries, specifically curing an upset stomach and improving heart health. Turmeric is a spice that has anti-inflammatory and antimicrobial properties that makes it a good tea for sore throat. The taste might be strong or a little spicy compared to other types of teas on this list, but drinking it can really help provide sore throat relief. 

Turmeric tea recipe


  • 1/2 teaspoon ground turmeric 
  • 1/4 teaspoon black pepper
  • 2 tablespoon lemon juice
  • 2 cups water
  • 2 teaspoon honey 


  • Add the water, turmeric, lemon juice, and black pepper to a small pot. Once it boils, lower the heat and let it simmer for 10 minutes. 
  • After simmering, turn off the heat and add the honey. Let it cool down. 
  • Strain the tea and enjoy! 

3. Green tea 

If you think drinking green tea for sore throat is good, then you're right! Green tea is quite popular to many due to its taste and many health benefits. It's filled with vitamins, minerals, and amino acids. But the best thing about green tea is its antioxidant content which accounts for 30% of its dry weight. Can you imagine that? Drinking green tea will not only soothe sore throat pain but might also prevent other diseases from happening, thanks to its antibacterial and antiviral properties. 

Green tea recipe


  • 1 teaspoon green tea 
  • 1 cup water


  • Put the green tea inside your cup. 
  • Boil the water to 80 degrees celsius. Add it to the cup with the green tea. 
  • Let it steep for at least 3 minutes. 
  • Strain the tea leaves and enjoy!

4. Ginger tea

If you want tea for throat inflammation, drinking ginger tea might help. Ginger tea also contains anti-inflammatory and antibacterial properties that can help soothe sore throat pain and inflammation as well as the infection. Additionally, some people recommend adding a dash of cinnamon to this to make it a more effective sore throat remedy. 

Ginger tea recipe


  • 1 or 2 slices ginger root
  • 1 cup water
  • Honey (optional)
  • Cinnamon sticks (optional)


  • Put the ginger root slices in a mug.
  • Add the boiled water. Let it steep for 5 to 10 minutes. 
  • Add honey or cinnamon sticks to enhance the flavor and effects. 

5. Lemon tea

An iced lemon tea sounds refreshing, but did you know that warm lemon tea is also great for treating sore throats? Lemon tea is filled with vitamin C, a well-known booster of immune systems. Having a stronger immune system helps us fight off cold, including its symptoms. Try adding a little bit of honey to your lemon tea to make it an even more effective sore throat remedy.  

Lemon tea recipe


  • 2 to 3 tablespoons lemon juice
  • 1 cup water
  • Honey (optional)


  • Pour the lemon juice into a mug. 
  • Boil the water and then add it to the mug. Stir it.
  • Add a little bit of honey to it. Enjoy!

6. Black tea

If you want to drink coffee but are feeling a little under the weather, try opting for black tea instead. Black tea is a good sore throat tea because it has compounds like tannins that help reduce inflammation and can help relieve sore throat pain. Plus, it can still give you the energy you need for the day! You can also try gargling the warm black tea to help reduce and soothe sore throat inflammation. 

Black tea recipe 


  • 1 teaspoon loose leaf black tea/tea bag
  • 1 cup water


  • Put the black tea inside the cup. 
  • Boil the water to 100 degrees celsius and then add it to the cup with the black tea. 
  • Let it steep for 3 to 5 minutes.
  • Remove the tea leaves/tea bag and enjoy. 


Prevent sore throat or relieve sore throat pain with herbal tea remedies! 

Treating sore throats comes in many different ways. But one of the best things to do to treat or even prevent sore throat symptoms is by drinking tea. Whether it's turmeric tea, chamomile tea, or black tea for sore throat, any of them will do. The important thing is you know their benefits and how they can help provide sore throat relief. It's up to you which one you'd like to try.

If you want to know more about herbal and healthy teas, you can try browsing through our products here.

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